[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/jak-byt-fit-i-pres-zimu\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/jak-byt-fit-i-pres-zimu\/","headline":"Jak b\u00fdt fit i p\u0159es zimu?","name":"Jak b\u00fdt fit i p\u0159es zimu?","description":"Pohyb si lze naj\u00edt Jestli si mysl\u00edte, \u017ee pohybu nem\u016f\u017ee b\u00fdt dostatek p\u0159es zimn\u00ed m\u011bs\u00edce, tak se m\u00fdl\u00edte. St\u00e1le m\u016f\u017eete b\u00fdt aktivn\u00ed i p\u0159es zimu, a\u010dkoli se zd\u00e1, \u017ee se v\u00a0l\u00e9t\u011b d\u00e1 podnikat v\u00edce v\u011bc\u00ed. Ne ka\u017ed\u00e9mu se toti\u017e chce opou\u0161t\u011bt pohodln\u00fd a vyh\u0159\u00e1t\u00fd byte\u010dek a j\u00edt sportu naproti. Mo\u017en\u00e1 se zd\u00e1 ob\u010das n\u00e1ro\u010dn\u00e9 se … ","datePublished":"2021-09-29","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.endler.cz\/wp-content\/uploads\/mu%C5%BE%20a%20hora.jpg","url":"https:\/\/www.endler.cz\/wp-content\/uploads\/mu%C5%BE%20a%20hora.jpg","height":0,"width":0},"url":"https:\/\/www.endler.cz\/jak-byt-fit-i-pres-zimu\/","about":["Mu\u017ei"],"wordCount":452,"articleBody":"Pohyb si lze naj\u00edtJestli si mysl\u00edte, \u017ee pohybu nem\u016f\u017ee b\u00fdt dostatek p\u0159es zimn\u00ed m\u011bs\u00edce, tak se m\u00fdl\u00edte. St\u00e1le m\u016f\u017eete b\u00fdt aktivn\u00ed i p\u0159es zimu, a\u010dkoli se zd\u00e1, \u017ee se v\u00a0l\u00e9t\u011b d\u00e1 podnikat v\u00edce v\u011bc\u00ed. Ne ka\u017ed\u00e9mu se toti\u017e chce opou\u0161t\u011bt pohodln\u00fd a vyh\u0159\u00e1t\u00fd byte\u010dek a j\u00edt sportu naproti. Mo\u017en\u00e1 se zd\u00e1 ob\u010das n\u00e1ro\u010dn\u00e9 se i v\u00a0l\u00e9t\u011b donutit j\u00edt ven a v\u011bnovat se n\u011bjak\u00e9mu sportu, ale po\u0159\u00e1d n\u00e1s l\u00e1k\u00e1 teplo a slunce ven. P\u0159es zimu se ta motivace hled\u00e1 mnohem h\u016f\u0159e. Jak se tedy p\u0159inutit b\u00fdt aktivn\u00ed? Nemus\u00edte se hned sebrat a j\u00edt b\u011bhat ven. N\u011bkdy bohat\u011b sta\u010d\u00ed i aktivn\u00ed proch\u00e1zky t\u0159eba se psem. Nezapome\u0148te, \u017ee existuje plno p\u0159\u00edjemn\u00fdch zimn\u00edch sport\u016f. M\u016f\u017eete vyj\u00edt na b\u011b\u017eky nebo na krat\u0161\u00ed t\u00faru. Zkuste se domluvit s\u00a0n\u011bkolika kamar\u00e1dy na spole\u010dn\u00e9m v\u00fdletu. Pokud m\u00e1te d\u011bti, lze vymyslet spoustu aktivit, kter\u00e9 m\u016f\u017eete spole\u010dn\u011b podnikat.Vnit\u0159n\u00ed alternativyPokud se v\u00e1m ani trochu nechce ven, nezapome\u0148te, \u017ee existuje spousta vnit\u0159n\u00edch aktivit. Jestli se nedonut\u00edte chodit cvi\u010dit s\u00e1m, mo\u017en\u00e1 se budete l\u00e9pe motivovat spole\u010dn\u011b s\u00a0kamar\u00e1dem, se kter\u00fdm si naleznete spole\u010dn\u00fd rytmus a za\u010dnete nav\u0161t\u011bvovat pravideln\u011b posilovnu. Dobrou volbou v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch je tak\u00e9 baz\u00e9n. Kdy\u017e se nau\u010d\u00edte na pravideln\u00fd re\u017eim a alespo\u0148 jednou t\u00fddn\u011b baz\u00e9n nav\u0161t\u00edv\u00edte, udr\u017e\u00edte si kondici i p\u0159es zimu a budete op\u011bt nastartov\u00e1n na dal\u0161\u00ed sez\u00f3nu. P\u0159i plav\u00e1n\u00ed prot\u00e1hnete cel\u00e9 t\u011blo a v\u00e1\u0161 organismus v\u00e1m pod\u011bkuje. A pokud zrovna nemus\u00edte spole\u010dnost ciz\u00edch lid\u00ed a m\u00e1te r\u00e1di svoje soukrom\u00ed, m\u016f\u017eete si tomu p\u0159izp\u016fsobit podm\u00ednky i doma. Nen\u00ed t\u011b\u017ek\u00e9 za\u0159\u00eddit si vlastn\u00ed skromnou posilovnu. K\u00a0cvi\u010den\u00ed nepot\u0159ebujete zase tolik n\u00e1\u010din\u00ed. Cvi\u010dit se tak\u00e9 d\u00e1 i vlastn\u00ed v\u00e1hou t\u011bla, kter\u00e1 je mo\u017en\u00e1 nej\u00fa\u010dinn\u011bj\u0161\u00ed. Pokud si chcete n\u011b\u010d\u00edm cvi\u010den\u00ed vylep\u0161it, m\u016f\u017eete si zakoupit nap\u0159\u00edklad \u010dinky nebo boxovac\u00ed pytel. K\u00a0posilov\u00e1n\u00ed doma nepot\u0159ebujete ani mnoho m\u00edsta. U\u0161et\u0159\u00edte mnoho \u010dasu a pen\u011bz, ne\u017e p\u0159i nav\u0161t\u011bvov\u00e1n\u00ed fitcentra, ale je d\u016fle\u017eit\u00e9 um\u011bt naj\u00edt motivaci a pravideln\u00fd re\u017eim.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt fit i p\u0159es zimu?","item":"https:\/\/www.endler.cz\/jak-byt-fit-i-pres-zimu\/#breadcrumbitem"}]}]