[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/jak-funguje-keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/jak-funguje-keto-dieta\/","headline":"Jak funguje Keto dieta?","name":"Jak funguje Keto dieta?","description":"Keto dieta je druh diety, p\u0159i kter\u00e9 \u010dlov\u011bk p\u0159ij\u00edm\u00e1 minimum sacharid\u016f, m\u00edrn\u00e9 mno\u017estv\u00ed b\u00edlkovin a velk\u00e9 mno\u017estv\u00ed tuk\u016f. P\u0159i t\u00e9to diet\u011b hubnete p\u0159edev\u0161\u00edm d\u00edky ket\u00f3ze \u2192 zvl\u00e1\u0161tn\u00edmu stav t\u011bla, kdy p\u0159em\u011b\u0148uje va\u0161e t\u011blo tuk na energii. D\u00edky vynech\u00e1n\u00ed sacharid\u016f ve va\u0161\u00ed strav\u011b v\u00e1\u0161 dovede do stavu ket\u00f3zy. Na keto diet\u011b nemus\u00edte po\u010d\u00edtat kalorie a omezovat … ","datePublished":"2022-07-26","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.endler.cz\/wp-content\/uploads\/keto_dieta_gQhcYr.jpg","url":"https:\/\/www.endler.cz\/wp-content\/uploads\/keto_dieta_gQhcYr.jpg","height":0,"width":0},"url":"https:\/\/www.endler.cz\/jak-funguje-keto-dieta\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"       Keto dieta je druh diety, p\u0159i kter\u00e9 \u010dlov\u011bk p\u0159ij\u00edm\u00e1 minimum sacharid\u016f, m\u00edrn\u00e9 mno\u017estv\u00ed b\u00edlkovin a velk\u00e9 mno\u017estv\u00ed tuk\u016f. P\u0159i t\u00e9to diet\u011b hubnete p\u0159edev\u0161\u00edm d\u00edky ket\u00f3ze \u2192 zvl\u00e1\u0161tn\u00edmu stav t\u011bla, kdy p\u0159em\u011b\u0148uje va\u0161e t\u011blo tuk na energii. D\u00edky vynech\u00e1n\u00ed sacharid\u016f ve va\u0161\u00ed strav\u011b v\u00e1\u0161 dovede do stavu ket\u00f3zy. Na keto diet\u011b nemus\u00edte po\u010d\u00edtat kalorie a omezovat se v mno\u017estv\u00ed j\u00eddla. D\u016fle\u017eit\u00e9 je pouze dodr\u017eet pom\u011br b\u00edlkovin, tuk\u016f a sacharid\u016f (20%, 75% a 5%). Nap\u0159\u00edklad tuto dietu dodr\u017euj\u00ed sportovci, kte\u0159\u00ed pot\u0159ebuj\u00ed zapracovat na sv\u00e9 vytrvalosti. Zn\u00ed to jednodu\u0161e a efektivn\u011b, ale nezapom\u00ednejte \u017ee ka\u017ed\u00e1 dieta m\u00e1 sv\u00e9 pro a proti.  Jak\u00e9 jsou v\u00fdhody a nev\u00fdhody keto diety?  Mezi v\u00fdhody pat\u0159\u00ed:  Rychl\u00e9 hubnut\u00ed Nedoch\u00e1z\u00ed k pocitu hladu jako u n\u011bkter\u00fdch j\u00eddel V t\u011ble se spaluj\u00ed tuky a zachov\u00e1v\u00e1 se svalov\u00e1 hmota Skoky cukru a inzulinu jsou zde vylou\u010deny, proto\u017ee dieta je zcela bez sacharid\u016f Nev\u00fdhody:  Kdy\u017e \u00fapln\u011b vy\u0159ad\u00edte sacharidy, p\u0159ijdete o obrovsk\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 jsou pro t\u011blo d\u016fle\u017eit\u00e9 M\u016f\u017ee se objevit tendence k z\u00e1cp\u011b. Z t\u011bla, mo\u010di a \u00fast m\u016f\u017eete c\u00edtit z\u00e1pach. Jedn\u00e1 se o kr\u00e1tkodobou dietu. Doporu\u010duje se pou\u017e\u00edv\u00e1 jen kdy pot\u0159ebujete rychle a efektivn\u011b zhubnout Nedoporu\u010duje se k dlouhodob\u00e9mu u\u017e\u00edv\u00e1n\u00ed V ka\u017ed\u00e9m p\u0159\u00edpad\u011b byste se m\u011bli p\u0159ed touto dietu poradit se sv\u00fdm l\u00e9ka\u0159em anebo nutri\u010dn\u00edm poradcem. A v pr\u016fb\u011bhu sledovat v\u0161echny d\u016fle\u017eit\u00e9 procesy.   Pro koho je dieta vhodn\u00e1?  Keto dieta je prosp\u011b\u0161n\u00e1 pro:  Zdrav\u00e9 lidi, kte\u0159\u00ed cht\u011bj\u00ed rychle zhubnout v kr\u00e1tk\u00e9m \u010dase Lid\u00e9 s diabetem typu 2, ale pouze pod l\u00e9ka\u0159sk\u00fdm dohledem Pro koho nen\u00ed ur\u010dena?  T\u011bhotn\u00e9 \u017eeny Koj\u00edc\u00ed \u017eeny Lid\u00e9 s diabetem typu 1 Lid\u00e9 s probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou Lid\u00e9 se st\u0159evn\u00edmi probl\u00e9my Pokud si s n\u011b\u010d\u00edm nev\u00edte rady, doporu\u010dujeme nav\u0161t\u00edvit n\u011bkter\u00fd magaz\u00edn se zdrav\u00fdm \u017eivotn\u00edm stylem, kde m\u016f\u017eete naj\u00edt mnoho \u010dl\u00e1nk\u016f a zku\u0161enost\u00ed s touto dietou.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje Keto dieta?","item":"https:\/\/www.endler.cz\/jak-funguje-keto-dieta\/#breadcrumbitem"}]}]