[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/kdyz-chybi-horcik\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/kdyz-chybi-horcik\/","headline":"Kdy\u017e chyb\u00ed ho\u0159\u010d\u00edk","name":"Kdy\u017e chyb\u00ed ho\u0159\u010d\u00edk","description":"Pat\u0159\u00edte k t\u011bm, ji\u017e se pe\u010dliv\u011b staraj\u00ed, aby jejich t\u011blo m\u011blo dostate\u010dn\u00fd p\u0159\u00edsun vitamin\u016f? Samo-z\u0159ejm\u011b dob\u0159e d\u011bl\u00e1te, jen\u017ee\u2026 V\u00edte, \u017ee pro lidsk\u00e9 t\u011blo jsou stejn\u011b d\u016fle\u017eit\u00e9 i miner\u00e1ly? P\u0159edstavuj\u00ed jen asi t\u0159i procenta hmotnosti lidsk\u00e9ho t\u011bla, to by v\u0161ak bez nich nebylo schopn\u00e9 dob\u0159e fungovat. Z celkov\u00e9ho po\u010dtu 25 r\u016fzn\u00fdch miner\u00e1l\u016f jich je deset pro … ","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.endler.cz\/wp-content\/uploads\/img_a302421_w2310_t1512381699.jpg","url":"https:\/\/www.endler.cz\/wp-content\/uploads\/img_a302421_w2310_t1512381699.jpg","height":0,"width":0},"url":"https:\/\/www.endler.cz\/kdyz-chybi-horcik\/","wordCount":421,"articleBody":"Pat\u0159\u00edte k t\u011bm, ji\u017e se pe\u010dliv\u011b staraj\u00ed, aby jejich t\u011blo m\u011blo dostate\u010dn\u00fd p\u0159\u00edsun vitamin\u016f? Samo-z\u0159ejm\u011b dob\u0159e d\u011bl\u00e1te, jen\u017ee\u2026 V\u00edte, \u017ee pro lidsk\u00e9 t\u011blo jsou stejn\u011b d\u016fle\u017eit\u00e9 i miner\u00e1ly? P\u0159edstavuj\u00ed jen asi t\u0159i procenta hmotnosti lidsk\u00e9ho t\u011bla, to by v\u0161ak bez nich nebylo schopn\u00e9 dob\u0159e fungovat. Z celkov\u00e9ho po\u010dtu 25 r\u016fzn\u00fdch miner\u00e1l\u016f jich je deset pro na\u0161e zdrav\u00ed z\u00e1sadn\u00edch. Mezi takov\u00e9 pat\u0159\u00ed i ho\u0159\u010d\u00edk.
 
 Nep\u0159\u00edjemn\u00fd probl\u00e9m
 Pod\u00edl\u00ed se na tolika procesech v t\u011ble, \u017ee jeho nedostatek je opravdu nep\u0159\u00edjemn\u00fd probl\u00e9m. P\u016fsob\u00ed toti\u017e z\u00e1rove\u0148 proti stresu, toxin\u016fm, bojuje proti alergi\u00edm, z\u00e1n\u011bt\u016fm, reguluje va\u0161e svalstvo i nervov\u00fd syst\u00e9m, pom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, je d\u016fle\u017eit\u00fd pro celkovou imunitu. Aby s n\u00edm va\u0161e t\u011blo um\u011blo dob\u0159e nakl\u00e1dat, z\u00e1le\u017e\u00ed p\u0159edev\u0161\u00edm na spr\u00e1vn\u00e9 funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a slinivky. N\u011bkdy, kdy\u017e v\u00e1m je v\u0161echno a nic, chyb\u00ed v\u00e1m jednodu\u0161e magn\u00e9zium. P\u0159esto\u017ee byste podle \u010desk\u00fdch zdravotnick\u00fdch norem m\u011bli denn\u011b spot\u0159ebovat okolo 400 mg, neplat\u00ed to obecn\u011b. V\u00edc ne\u017e zdrav\u00ed dosp\u011bl\u00ed ho toti\u017e pot\u0159ebuj\u00ed nap\u0159\u00edklad sta\u0159\u00ed lid\u00e9, sportovci a t\u011bhotn\u00e9 nebo koj\u00edc\u00ed \u017eeny. Vy\u0161\u0161\u00ed mno\u017estv\u00ed pot\u0159ebuj\u00ed i pij\u00e1ci alkoholu. U\u017e po \u010dty\u0159ech l\u017e\u00edc\u00edch tvrd\u00e9ho alkoholu, jejich pot\u0159eba magn\u00e9zia naroste p\u011btin\u00e1sobn\u011b.
 
 V JAK\u00ddCH POTRAVIN\u00c1CH HO NAJDETE?
 Dejte si para o\u0159echy, ban\u00e1ny, datle, s\u00f3jov\u00e9 boby, mandle, pivn\u00ed kvasnice, vejce, \u0161pen\u00e1t, \u010do\u010dku a lu\u0161t\u011bniny, celozrnn\u00e9 v\u00fdrobky, jablka, brokolici, \u0161vestky, citrony.
 
 Jak si s ho\u0159\u010d\u00edkem polep\u0161\u00edte?
 \u00b7 Budete se v\u00e1m l\u00e9pe sp\u00e1t.
 \u00b7 Odpo\u010dine si cel\u00fd v\u00e1\u0161 nervov\u00fd syst\u00e9m a vy budete v pohod\u011b.
 \u00b7 Budete m\u00edt siln\u011bj\u0161\u00ed svaly a budete se l\u00e9pe pohybovat.
 \u00b7 Odd\u00e1l\u00edte \u00fabytek v\u00e1pn\u00edku v kostech neboli osteopor\u00f3zu.
 \u00b7 Va\u0161e t\u011blo (v\u010detn\u011b k\u016f\u017ee) bude l\u00e9pe hydratovan\u00e9.
 \u00b7 Budou se v\u00e1m m\u00e9n\u011b l\u00e1mat nehty a zlep\u0161\u00ed se v\u00e1m i kvalita vlas\u016f, tak\u00e9 v\u00e1m jich bude m\u00e9n\u011b padat.
 \u00b7 Nebudete trp\u011bt z\u00e1cpou (ho\u0159\u010d\u00edk slou\u017e\u00ed i jako \u010disti\u010d st\u0159ev, kter\u00e1 jsou zanesen\u00e1 r\u016fzn\u00fdmi toxiny).
                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e chyb\u00ed ho\u0159\u010d\u00edk","item":"https:\/\/www.endler.cz\/kdyz-chybi-horcik\/#breadcrumbitem"}]}]