[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/nechte-se-ocarovat-arasidovou-moukou\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/nechte-se-ocarovat-arasidovou-moukou\/","headline":"Nechte se o\u010darovat ara\u0161\u00eddovou moukou!","name":"Nechte se o\u010darovat ara\u0161\u00eddovou moukou!","description":"Hl\u00e1s\u00edte-li se hrd\u011b k milovn\u00edk\u016fm ara\u0161\u00edd\u016f, kte\u0159\u00ed tyto o\u0159\u00ed\u0161ky s radost\u00ed konzumuj\u00ed a\u0165 u\u017e v pod\u00e1n\u00ed m\u00e1sla, pomaz\u00e1nky, pra\u017een\u00e9, solen\u00e9 nebo t\u0159eba klasicky p\u0159\u00edrodn\u00ed, d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed jen dob\u0159e. Tyto mal\u00e9 a nen\u00e1padn\u00e9 o\u0159\u00ed\u0161ky, ke kter\u00fdm se nejd\u0159\u00edve mus\u00edme probojovat tuhou sko\u0159\u00e1pkou, jsou velice bohat\u00e9 na zdrav\u00e9 tuky, pom\u00e1haj\u00ed stabilizovat hladinu krevn\u00edho cukru a … ","datePublished":"2020-01-21","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.endler.cz\/wp-content\/uploads\/img_a379619_w3328_t1591174128.jpg","url":"https:\/\/www.endler.cz\/wp-content\/uploads\/img_a379619_w3328_t1591174128.jpg","height":0,"width":0},"url":"https:\/\/www.endler.cz\/nechte-se-ocarovat-arasidovou-moukou\/","about":["V\u00fdrobky"],"wordCount":462,"articleBody":"      Hl\u00e1s\u00edte-li se hrd\u011b k milovn\u00edk\u016fm ara\u0161\u00edd\u016f, kte\u0159\u00ed tyto o\u0159\u00ed\u0161ky s radost\u00ed konzumuj\u00ed a\u0165 u\u017e v pod\u00e1n\u00ed m\u00e1sla, pomaz\u00e1nky, pra\u017een\u00e9, solen\u00e9 nebo t\u0159eba klasicky p\u0159\u00edrodn\u00ed, d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed jen dob\u0159e. Tyto mal\u00e9 a nen\u00e1padn\u00e9 o\u0159\u00ed\u0161ky, ke kter\u00fdm se nejd\u0159\u00edve mus\u00edme probojovat tuhou sko\u0159\u00e1pkou, jsou velice bohat\u00e9 na zdrav\u00e9 tuky, pom\u00e1haj\u00ed stabilizovat hladinu krevn\u00edho cukru a cholesterolu, podporuj\u00ed spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, p\u0159edstavuj\u00ed prevenci p\u0159ed vznikem Alzheimerovy choroby, rakovinn\u00fdch a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a jsou tak\u00e9 skv\u011blou z\u00e1sob\u00e1rnou energie. S jejich konzumac\u00ed nebude rozhodn\u011b trp\u011bt ani va\u0161e vn\u011bj\u0161\u00ed str\u00e1nka, na kter\u00e9 se pozitivn\u00ed zm\u011bny projev\u00ed na kvalit\u011b poko\u017eky ale tak\u00e9 neht\u016f a vlas\u016f. V\u011bd\u011bli jste ale, \u017ee si ara\u0161\u00eddy m\u016f\u017eete dop\u0159\u00e1t tak\u00e9 v podob\u011b mouky? Ara\u0161\u00eddov\u00e1 mouka se vyr\u00e1b\u00ed dv\u011bma zp\u016fsoby. Prvn\u00ed spo\u010d\u00edv\u00e1 v tom, \u017ee se ara\u0161\u00eddy nejd\u0159\u00edve nasucho upra\u017e\u00ed a n\u00e1sledn\u011b podrt\u00ed na jemn\u00fd pr\u00e1\u0161ek. D\u00edky pra\u017een\u00ed mouka dostane specifickou chu\u0165, kter\u00e1 se velice hod\u00ed p\u0159i pe\u010den\u00ed cukrov\u00ed, nejr\u016fzn\u011bj\u0161\u00edch b\u00e1bovek, dort\u016f a dezert\u016f. Obohatit si jej\u00edm prost\u0159ednictv\u00edm m\u016f\u017eete i va\u0161i obl\u00edbenou ka\u0161i nebo t\u0159eba smoothie a jogurt. Obalit si v n\u00ed m\u016f\u017eete ale tak\u00e9 nap\u0159\u00edklad \u0159\u00edzky, nejr\u016fzn\u011bj\u0161\u00ed masov\u00e9 kosti\u010dky, rybu nebo t\u0159eba kv\u011bt\u00e1k, \u010d\u00edm\u017e doc\u00edl\u00edte exotick\u00e9 a nezvykl\u00e9 chuti. Druh\u00fd zp\u016fsob je tro\u0161ku n\u00e1ro\u010dn\u011bj\u0161\u00ed. O\u0159\u00ed\u0161ky se rozdrt\u00ed na pastu, ze kter\u00e9 n\u00e1sledn\u011b doch\u00e1z\u00ed k odd\u011blen\u00ed oleje a mouky. Velikou v\u00fdhodou t\u00e9to https:\/\/www.zena.cz\/volny-cas\/priprava-ryb-nejcastejsi-chyby-ktere-delame\/r~i:article:811339\/  mouky je to, \u017ee neobsahuje \u017e\u00e1dn\u00fd lepek, \u010d\u00edm\u017e se st\u00e1v\u00e1 skv\u011blou volbou pro osoby s lepkovou intoleranc\u00ed. Naopak velk\u00fd pozor by si m\u011bly d\u00e1t osoby trp\u00edc\u00ed alergi\u00ed na tyto o\u0159\u00ed\u0161ky. Mouka je bohat\u00e1 hlavn\u011b na b\u00edlkoviny, \u010d\u00edm\u017e se st\u00e1v\u00e1 v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed skv\u011blou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dk\u016f pro osoby, jejich\u017e c\u00edlem je vybudov\u00e1n\u00ed kvalitn\u00ed svalov\u00e9 hmoty, ale tak\u00e9 na celou spoustu miner\u00e1l\u016f, za kter\u00e9 lze jmenovat nap\u0159\u00edklad v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor nebo t\u0159eba zinek. Dal\u0161\u00ed velice prosp\u011b\u0161nou vlastnost\u00ed je obsah resveratrolu, co\u017e je siln\u00fd antioxidant, kter\u00fd zpomaluje proces st\u00e1rnut\u00ed bun\u011bk, tak\u017ee nejen \u017ee budete vypadat mnohem mlad\u0161\u00ed, ale tak\u00e9 v\u00e1\u0161 mozek bude pracovat mnohem l\u00e9pe. Str\u00e1dat nebudou ani va\u0161e zuby, jeliko\u017e se budou py\u0161nit mnohem men\u0161\u00edm v\u00fdskytem zubn\u00edho kazu.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechte se o\u010darovat ara\u0161\u00eddovou moukou!","item":"https:\/\/www.endler.cz\/nechte-se-ocarovat-arasidovou-moukou\/#breadcrumbitem"}]}]