[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/omladnete-i-bez-skalpelu\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/omladnete-i-bez-skalpelu\/","headline":"Oml\u00e1dn\u011bte i bez skalpelu","name":"Oml\u00e1dn\u011bte i bez skalpelu","description":"T\u011blo m\u00e1te jen jedno, nem\u016f\u017eete si ho vym\u011bnit za nov\u00e9, jako auto nebo cokoliv jin\u00e9ho, samoz\u0159ejm\u011b se m\u016f\u017eete s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem sv\u011b\u0159it do rukou plastick\u00e9ho chirurga, ale pro\u010d se nepokusit nejd\u0159\u00edve pro n\u011bj n\u011bco ud\u011blat sami, za prv\u00e9 u\u0161et\u0159\u00edte pen\u00edze za plastick\u00e9 operace a za druh\u00e9 budete m\u00edt dobr\u00fd pocit, \u017ee jste pro svou vnit\u0159n\u00ed … ","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.endler.cz\/omladnete-i-bez-skalpelu\/","wordCount":539,"articleBody":"T\u011blo m\u00e1te jen jedno, nem\u016f\u017eete si ho vym\u011bnit za nov\u00e9, jako auto nebo cokoliv jin\u00e9ho, samoz\u0159ejm\u011b se m\u016f\u017eete s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem sv\u011b\u0159it do rukou plastick\u00e9ho chirurga, ale pro\u010d se nepokusit nejd\u0159\u00edve pro n\u011bj n\u011bco ud\u011blat sami, za prv\u00e9 u\u0161et\u0159\u00edte pen\u00edze za plastick\u00e9 operace a za druh\u00e9 budete m\u00edt dobr\u00fd pocit, \u017ee jste pro svou vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed kr\u00e1su ud\u011blali v\u0161e, co bylo mo\u017en\u00e9. Nab\u00eddneme V\u00e1m p\u00e1r tip\u016f, kter\u00e9 V\u00e1m mohou pomoci.1)\u00a0\u00a0\u00a0\u00a0\u00a0 V prvn\u00ed \u0159ad\u011b se pokuste zbavit stresu, ka\u017ed\u00e1 stresov\u00e1 situace V\u00e1m p\u0159id\u011bl\u00e1v\u00e1 vr\u00e1sky, pomoci V\u00e1m v tom m\u016f\u017ee pravideln\u00e1 a dlouhodob\u00e1 meditace, chv\u00edli V\u00e1m m\u016f\u017ee trvat, ne\u017e se nau\u010d\u00edte meditovat spr\u00e1vn\u011b, ale ur\u010dit\u011b toho nebudete litovat, zklidn\u00edte si mysl a to se pozitivn\u011b odraz\u00ed ve Va\u0161\u00ed tv\u00e1\u0159i.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se c\u00edt\u00edte neust\u00e1le unaven\u00ed, vy\u010derpan\u00ed, mo\u017en\u00e1 je Va\u0161e t\u011blo p\u0159\u00edli\u0161 zaneseno toxiny, zkuste tedy detoxikaci, pokud si s formou detoxikace nev\u00edte sami rady, zkuste oslovit odborn\u00edky na zdravou v\u00fd\u017eivu, ti V\u00e1m porad\u00ed spr\u00e1vnou formu detoxikace.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek\u2013 nejz\u00e1kladn\u011bj\u0161\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, abyste r\u00e1no nevst\u00e1vali s kruhy pod o\u010dima a je\u0161t\u011b v\u00edc unaven\u00ed, ne\u017e kdy\u017e jste \u0161li sp\u00e1t, dbejte na to, abyste denn\u011b spali alespo\u0148 6 hodin, pokud je to mo\u017en\u00e9, z lo\u017enice odstra\u0148te po\u010d\u00edta\u010d i televizi, a neberte si do n\u00ed ani mobiln\u00ed telefon, p\u0159ed usnut\u00edm se sna\u017ete nemyslet na pracovn\u00ed nebo jin\u00e9 probl\u00e9my, zkuste myslet na p\u0159\u00edjemn\u00e9 z\u00e1\u017eitky, klidn\u011b i z minulosti. Pokud m\u00e1te mo\u017enost \u201eschrupnout\u201c si chvilku i b\u011bhem dne, vyu\u017eijte ji, vzpru\u017e\u00ed V\u00e1s to.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Voda, voda a zase voda\u2013 sly\u0161\u00edme to ze v\u0161ech stran, je to ale skute\u010dn\u011b nejlevn\u011bj\u0161\u00ed omlazovac\u00ed zp\u016fsob, dostupn\u00fd v\u0161em, pokud se budete hydratovat zevnit\u0159, na Va\u0161\u00ed pleti se to odraz\u00ed v pozitivn\u00edm smyslu tak\u00e9, proto\u017ee \u010d\u00edm v\u00edc \u010dist\u00e9 vody pijete, t\u00edm v\u00edc toxin\u016f odv\u00e1d\u00edte z t\u011bla, tak\u017ee nezapom\u00ednejte, lahev s vodou m\u011bjte v\u017edy s sebou, a\u0165 jdete kamkoliv.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud si mysl\u00edte, \u017ee cvi\u010den\u00ed je jen pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, m\u00fdl\u00edte se, pravideln\u00e9 cvi\u010den\u00ed V\u00e1m poko\u017eku i zpevn\u00ed, a to i v obli\u010deji, tak\u017ee d\u00edky pravideln\u00e9mu cvi\u010den\u00ed budete vypadat mlad\u0161\u00ed a sv\u011b\u017eej\u0161\u00ed.Naopak n\u011bkter\u00e9 v\u011bci n\u00e1m mohou p\u0159id\u011blat \u201evr\u00e1sky\u201c:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 opalov\u00e1n\u00ed\u2013 sice je hezk\u00e9, slu\u0161iv\u00e9, ale poko\u017eka d\u00edky n\u011bmu, pokud se opalujete pravideln\u011b, st\u00e1rne mnohem rychleji, tak\u017ee opalov\u00e1n\u00ed ano, ale nep\u0159eh\u00e1n\u011bjte to s n\u00edm–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 po opalov\u00e1n\u00ed je druhou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou st\u00e1rnut\u00ed poko\u017eky kou\u0159en\u00ed, pokud se nem\u016f\u017eete nebo nechcete kou\u0159en\u00ed vzd\u00e1t \u00fapln\u011b, sna\u017ete se ho alespo\u0148 omezit, stejn\u00e9 pravidlo plat\u00ed u nadm\u011brn\u00e9 konzumace alkoholu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oml\u00e1dn\u011bte i bez skalpelu","item":"https:\/\/www.endler.cz\/omladnete-i-bez-skalpelu\/#breadcrumbitem"}]}]