[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/proc-jist-banany\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/proc-jist-banany\/","headline":"Pro\u010d j\u00edst ban\u00e1ny?","name":"Pro\u010d j\u00edst ban\u00e1ny?","description":"Nejedna osoba sna\u017e\u00edc\u00ed se dodr\u017eovat dietu m\u00e1 zafixov\u00e1no, \u017ee ban\u00e1ny pat\u0159\u00ed mezi zak\u00e1zan\u00e9 ovoce. V pr\u016fm\u011bru toti\u017e obsahuje 100 kcal a plno sacharid\u016f, co\u017e je na ovoce opravdu hodn\u011b. Proto j\u00edm dlouho dietn\u00ed re\u017eimy opovrhovaly, a\u017e do t\u00e9 doby, ne\u017e se zjistilo, jak\u00e9 cenn\u00e9 l\u00e1tky obsahuje a jak\u00fd vliv m\u00e1 na lidsk\u00e9 t\u011blo i psychiku. … ","datePublished":"2020-07-18","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.endler.cz\/wp-content\/uploads\/bananas-652497_1280.jpg","url":"https:\/\/www.endler.cz\/wp-content\/uploads\/bananas-652497_1280.jpg","height":0,"width":0},"url":"https:\/\/www.endler.cz\/proc-jist-banany\/","about":["V\u00fdrobky"],"wordCount":450,"articleBody":"      Nejedna osoba sna\u017e\u00edc\u00ed se dodr\u017eovat dietu m\u00e1 zafixov\u00e1no, \u017ee ban\u00e1ny pat\u0159\u00ed mezi zak\u00e1zan\u00e9 ovoce. V pr\u016fm\u011bru toti\u017e obsahuje 100 kcal a plno sacharid\u016f, co\u017e je na ovoce opravdu hodn\u011b. Proto j\u00edm dlouho dietn\u00ed re\u017eimy opovrhovaly, a\u017e do t\u00e9 doby, ne\u017e se zjistilo, jak\u00e9 cenn\u00e9 l\u00e1tky obsahuje a jak\u00fd vliv m\u00e1 na lidsk\u00e9 t\u011blo i psychiku. Jak\u00e9 jsou tedy d\u016fvody pro to, abychom za\u0159adili toto \u017elut\u00e9 ovoce zp\u011bt do sv\u00fdch j\u00eddeln\u00ed\u010dk\u016f?Pom\u00e1h\u00e1 proti depres\u00edm i stresuD\u00edky vysok\u00e9mu obsahu tryptofanu podporuj\u00edc\u00edm tvorbu serotoninu (hormonu \u0161t\u011bst\u00ed) v t\u011ble, za\u017eenete spl\u00edn, depresi i stres. Velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku podpo\u0159\u00ed lep\u0161\u00ed n\u00e1ladu.Vynikaj\u00edc\u00ed zdroj energieToto \u017elut\u00e9 ovoce je tak\u00e9 vysok\u00fdm zdrojem vl\u00e1kniny a p\u0159\u00edrodn\u00edch cukr\u016f, kter\u00e9 dodaj\u00ed velkou porci energie unaven\u00e9mu organismu.Posiluje kostiV\u00e1pn\u00edk, kter\u00fd je zde ve vysok\u00e9 m\u00ed\u0159e obsa\u017een, zajist\u00ed dostate\u010dnou ochranu p\u0159ed osteopor\u00f3zou a \u0159\u00eddnut\u00edm kost\u00ed.Prosp\u00edv\u00e1 spr\u00e1vn\u00e9mu tlaku i krviVelk\u00e9 mno\u017estv\u00ed \u017eeleza zajist\u00ed kvalitu krve a vitam\u00edn B6 zase napom\u016f\u017ee tvorb\u011b b\u00edl\u00fdch krvinek. Drasl\u00edk zase reguluje krevn\u00ed tlak, kter\u00fd usm\u011br\u0148uje do spr\u00e1vn\u00e9 hladiny.Prevence proti cukrovcePom\u016f\u017ee p\u0159i nevolnostiP\u0159i \u017ealude\u010dn\u00edch \u010di tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch m\u00e1loco pom\u016f\u017ee tak, jako ban\u00e1n. Je velmi \u0161etrn\u00fd k \u017ealude\u010dn\u00edm sliznic\u00edm, nav\u00edc ulevuje od p\u00e1len\u00ed \u017e\u00e1hy a bolest\u00ed.P\u0159\u00edrodn\u00ed probiotikumJako probiotikum napom\u00e1h\u00e1 spr\u00e1vn\u00e9 \u010dinnosti st\u0159ev, tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin do t\u011bla a tak\u00e9 p\u016fsob\u00ed proti z\u00e1cp\u011b.P\u016fsob\u00ed proti hore\u010dcePoj\u00edd\u00e1n\u00ed tohoto ovoce ochlazuje organismus, tak\u017ee p\u0159i vy\u0161\u0161\u00ed t\u011blesn\u00e9 teplot\u011b se jako prvn\u00ed pomoc rozhodn\u011b hod\u00ed.Stop opar\u016fmPot\u00edr\u00e1n\u00edm oparu vnit\u0159n\u00ed stranou slupky napom\u00e1h\u00e1 rychlej\u0161\u00edmu zhojen\u00ed. Stejn\u011b tak uklid\u0148uj\u00edc\u00edm \u00fa\u010dinkem pom\u016f\u017ee proti sv\u011bd\u011bn\u00ed p\u0159i kousnut\u00ed hmyzem.Podporuje bystrostD\u00edky drasl\u00edku dok\u00e1\u017ee toto ovoce navy\u0161ovat IQ v tom smyslu, \u017ee mozek bude byst\u0159ej\u0161\u00ed a velmi dob\u0159e funk\u010dn\u00ed.D\u016fvod\u016f, pro\u010d si dop\u0159\u00e1t toto \u010derstv\u00e9 ovoce je tedy opravdu hodn\u011b. Pokud si chcete ud\u011blat z\u00e1soby, volte mrazem su\u0161en\u00fd ban\u00e1n. Lyofilizovan\u00e9 ovoce je toti\u017e su\u0161eno \u0161etrn\u011b, tak\u017ee v n\u011bm z\u016fst\u00e1vaj\u00ed v\u0161echny prosp\u011b\u0161n\u00e9 l\u00e1tky, stejn\u011b jako v tom \u010derstv\u00e9m. Nav\u00edc si ovoce zachov\u00e1 strukturu, tak\u017ee l\u00e1kav\u011b \u017elut\u00e1 barva z\u016fstane.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst ban\u00e1ny?","item":"https:\/\/www.endler.cz\/proc-jist-banany\/#breadcrumbitem"}]}]