[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.endler.cz\/udrzte-si-zdravou-hormonovou-rovnovahu\/#Article","mainEntityOfPage":"https:\/\/www.endler.cz\/udrzte-si-zdravou-hormonovou-rovnovahu\/","headline":"Udr\u017ete si zdravou hormonovou rovnov\u00e1hu","name":"Udr\u017ete si zdravou hormonovou rovnov\u00e1hu","description":"Hormon\u00e1ln\u00ed zm\u011bny jsou v pr\u016fb\u011bhu \u017eivota zcela b\u011b\u017en\u00e9. D\u011bj\u00ed se b\u011bhem nejr\u016fzn\u011bj\u0161\u00edch \u017eivotn\u00edch obdob\u00ed. B\u011bhem dosp\u00edv\u00e1n\u00ed, menstruace, ovulace, t\u011bhotenstv\u00ed, p\u0159i menopauze a tak d\u00e1le. Takov\u00e9 v\u00fdkyvy hormon\u016f nejsou nijak nebezpe\u010dn\u00e9, jsou p\u0159irozen\u00e9 a d\u011bj\u00ed se t\u00e9m\u011b\u0159 ka\u017ed\u00e9 z n\u00e1s. Ale pokud doch\u00e1z\u00ed k ne\u010dekan\u00e9mu v\u00fdkyvu hormon\u016f, kter\u00fd trv\u00e1 del\u0161\u00ed dobu, m\u016f\u017ee to p\u0159in\u00e9st \u0159adu probl\u00e9m\u016f, … ","datePublished":"2024-08-10","dateModified":"2024-08-10","author":{"@type":"Person","@id":"https:\/\/www.endler.cz\/author\/#Person","name":"","url":"https:\/\/www.endler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"endler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.endler.cz\/wp-content\/uploads\/rebekah-vos-pqU9QaN99I4-unsplash.jpg","url":"https:\/\/www.endler.cz\/wp-content\/uploads\/rebekah-vos-pqU9QaN99I4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.endler.cz\/udrzte-si-zdravou-hormonovou-rovnovahu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":402,"articleBody":"   Hormon\u00e1ln\u00ed zm\u011bny jsou v pr\u016fb\u011bhu \u017eivota zcela b\u011b\u017en\u00e9. D\u011bj\u00ed se b\u011bhem nejr\u016fzn\u011bj\u0161\u00edch \u017eivotn\u00edch obdob\u00ed. B\u011bhem dosp\u00edv\u00e1n\u00ed, menstruace, ovulace, t\u011bhotenstv\u00ed, p\u0159i menopauze a tak d\u00e1le. Takov\u00e9 v\u00fdkyvy hormon\u016f nejsou nijak nebezpe\u010dn\u00e9, jsou p\u0159irozen\u00e9 a d\u011bj\u00ed se t\u00e9m\u011b\u0159 ka\u017ed\u00e9 z n\u00e1s. Ale pokud doch\u00e1z\u00ed k ne\u010dekan\u00e9mu v\u00fdkyvu hormon\u016f, kter\u00fd trv\u00e1 del\u0161\u00ed dobu, m\u016f\u017ee to p\u0159in\u00e9st \u0159adu probl\u00e9m\u016f, jako jsou zm\u011bny n\u00e1lad, poruchy menstrua\u010dn\u00edho cyklu, ztr\u00e1ta ovulace, probl\u00e9my s plodnost\u00ed a dal\u0161\u00ed probl\u00e9my.Jak si m\u016f\u017eeme pomoci sami, pokud si chceme udr\u017eet zdravou hormonovou rovnov\u00e1hu?BylinkyMnoho bylinek je dobr\u00fdch pro na\u0161i hormonovou rovnov\u00e1hu. M\u016f\u017ee v\u00e1m pomoci nap\u0159\u00edklad maca nebo \u010derven\u00fd jetel. Tak\u00e9 v\u00e1m mohou pomoci bylinn\u00e9 \u010daje, nap\u0159\u00edklad kotvi\u010dn\u00edkov\u00fd \u010daj, l\u00e9ko\u0159icov\u00fd \u010daj, z\u00e1zvorov\u00fd \u010daj nebo \u010daj z pomeran\u010dov\u00e9 k\u00fary. Existuj\u00ed tak\u00e9 \u010daje p\u0159\u00edmo pro \u017eeny, kter\u00e9 obsahuj\u00ed sm\u011bs v\u00fd\u0161e uveden\u00fdch bylin v jednom \u0161\u00e1lku.Zdrav\u00e9 stravov\u00e1n\u00edZ\u00e1kladem hormon\u00e1ln\u00ed rovnov\u00e1hy je zdrav\u00e1 a vyv\u00e1\u017een\u00fd strava. Va\u0161e strava by m\u011bla b\u00fdt pestr\u00e1, m\u011bla by obsahovat z\u00e1kladn\u00ed potraviny, jako jsou \u010derstv\u00e9 ovoce, zelenina, zdrav\u00e9 tuky, b\u00edlkoviny a celozrnn\u00e9 potraviny. V r\u00e1mci b\u00edlkovin se zejm\u00e9na zam\u011b\u0159te na potraviny s vysok\u00fdm obsahem omega-3 mastn\u00fdch kyselin, co\u017e jsou nap\u0159\u00edklad mo\u0159sk\u00e9 plody a ryby.Sp\u00e1nekPro hormon\u00e1ln\u00ed stabilitu je d\u016fle\u017eit\u00fd kvalitn\u00ed sp\u00e1nek. Nedostatek sp\u00e1nku m\u016f\u017ee zhor\u0161ovat stresov\u00fd hormon, co\u017e je kortizol. To vede k celkov\u00e9mu rozhozen\u00ed va\u0161eho hormon\u00e1ln\u00edho prost\u0159ed\u00ed. Sna\u017ete se sp\u00e1t denn\u011b minim\u00e1ln\u011b 7 hodin, sp\u011bte v \u00fapln\u00e9 tm\u011b, ve vyv\u011btran\u00e9m pokoji a p\u0159ed span\u00edm omezte pou\u017e\u00edv\u00e1n\u00ed za\u0159\u00edzen\u00ed vy\u0159azuj\u00edc\u00ed modr\u00e9 sv\u011btlo.Toxick\u00e9 l\u00e1tkyExistuj\u00ed r\u016fzn\u00e9 toxick\u00e9 l\u00e1tky, kter\u00e9 naru\u0161uj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu. Sna\u017ete se vyh\u00fdbat v\u0161emu, co by pro v\u00e1s mohlo b\u00fdt toxick\u00e9. M\u016f\u017ee se jednat nap\u0159. o stravu, v kter\u00e9 jsou konzervanty a um\u011bl\u00e9 l\u00e1tky, jako \u00e9\u010dka. Omezte tak\u00e9 pou\u017e\u00edv\u00e1n\u00ed v\u011bc\u00ed v plastov\u00fdch obalech.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017ete si zdravou hormonovou rovnov\u00e1hu","item":"https:\/\/www.endler.cz\/udrzte-si-zdravou-hormonovou-rovnovahu\/#breadcrumbitem"}]}]